Top 15 List of Foods to Make Brain Sharp of 2019

Top 15 List Of Foods Which Can  Make the Brain Sharp 

How to Make Brain Sharp do you constantly forget about simple things, the birthday of a special person, the names of people around you, or other important information? Then you have to start thinking about improving your memory before it's too late! I often exercise, eat health, reduce stress, and get enough sleep to improve my memory. In addition to this, you can use ingredients that are available in the kitchen. Here are 15 simple home remedies for improving your memory.

1. How to Make Brain Sharp From Mango milk shake

 Prepare mango milk shake. Add honey to it. Take it regularly. It will certainly improve your memory.

Is it a regular habit to forget what you keep You are a hard worker of your child, and he still did not answer anything in class because he forgot. Or are you among those who forget your near dear because you can not remember their birthday or anniversary Well, this is a common problem we encounter every day. As you get older, your memory decreases, but when you lock up children and children, you become a serious object. Mother Nature has provided us with a variety of powerful natural foods. How to make Brain Sharp find some good food to dig it out and cultivate your memory our brain is very powerful so we have to take care of our brain we have to try to get more energy 

2. How To Make Brain Sharp from Fish

Oily fish such as salmon, mackerel and trout are believed to be effective in improving brain health. These fish are rich in DHA (Docosahexaenoic acid), a type of omega-3 fatty acid. Omega-3 fatty acids are excellent not only in the heart but also in the brain.

3. Flaxseed and pumpkin seeds

For vegetarians, flaxseed and pumpkin seeds are excellent sources of omega fatty acids called alpha linolenic acid (ALA). Zucchini seeds contain zinc, which is also effective in sharpening memory and strengthening the brain. pumpkin seeds can make brain sharp.

3. Rosemary

How to Keep A sharp Mind some people even think that even the simple aroma of rosemary can evoke our memories. Rosemary contains carnosic acid, which has brain-protective properties. Prevent brain diseases such as Alzheimer's disease and improve our memory.

4. From Top 15 List of Foods to Make Brain Sharp Walnut

Walnut is a strong source of polyunsaturated fats and omega-3 fatty acids, mainly ALA (alpha-linolenic acid). According to a manifold study, eating several walnuts every day can improve memory, concentration, and cognitive abilities. Walnut is also rich in vitamin E, which helps treat mental illness associated with aging

5. Avocado from Top 15 List of Foods to Make Brain Sharp

Avocado is a super fruit that heals many diseases. It keeps the brain healthy and sharpens the memory by allowing blood to flow smoothly through the brain.

6. Almond

Almonds are rich in vitamin B6, vitamin E, omega-3 and omega-6 fatty acids. They are as good as walnuts in boosting memory power. Absorb the almonds at night and get up early each morning to get the best results.

7. Blueberryfrom Top 15 List of Foods to Make Brain Sharp

Research has found that blueberries are generally helpful in our brains and memory.  How to Make Brain Sharp this fruit is filled with antioxidants that protect the brain from oxidative stress and damage. Blueberries enhance communication between neurons and improve learning, memory and all cognitive functions, including decision-making, reasoning, verbal understanding and arithmetic skills.

8. Chocolate

Here is another top 15 list of foods to make brain sharp yes, this delicious food is good for the brain! Dark chocolate contains antioxidants that are good for the heart as well as the brain. Milk chocolate also helps to improve and sharpen your memory and concentration.

9. Onions

Another superfood that increases memory is the onion, which contains two effective antioxidants, anthocyanins and quercetin.

10. Apple from Top 15 List of Foods to Make Brain Sharp 

Apple always needs to be on the skin because the skin is enveloped by an antioxidant called quercetin, which is useful for early symptoms of Alzheimer's disease. However, red apples between red and green apples are more effective in expressing the power of the brain. Red apples have anthocyanins to maintain the health of the brain and maintain memory.

11. Honey

Honey contains a significant portion of glucose and fructose and is rich in potassium, vitamins, manganese, phosphorus, magnesium and antioxidants. The fructose in honey acts as a fuel for the brain, protecting the brain from mental fatigue and protecting the wound.

12. High water powder 

Here is another top 15 list of Foods to make brain sharp coriander powder Add honey to coriander flour. Mix well. Consum it. It will improve your memory.

14. Ash Gourd (Petha)

Beautiful young girl drinking fresh orange juice Drink ash gourd juice daily for effective results.

15. Variety ghee

Massage your hair with butter oil prepared from cow milk. Put 2-3 drops of pure mood every day in your nostrils. It will improve your memory.